How To Choose the Honey That’s Best for You?
How To Choose the Honey That’s Best for You?
When it comes to honey, we’re in a sticky situation to pick one variety from several available in the market today. The supermarket shelf is filled with varieties whose names we may not be aware of. Even the online markets have numerous varieties stocked.
It’s confusing to pick one that would taste amazing, be great for health, and be raw or least processed.
Before we understand how to choose the best honey for ourselves, let’s see why honey is so sought after.
Why Is Honey Sought After?
Honey is known for its antibacterial, healing properties, and acts as an antioxidant. It contains minerals, vitamins, amino acids, iron, zinc, etc.
What makes honey interesting is how it’s produced. Bees, our wonder workers from nature, collect nectar and convert it into honey in the honeycomb. They work hard to make honey – a substance that’s known to treat several health issues.
The countless health benefits of honey make it high in demand. People, all over the world, look for the best variety and are ready to invest a hefty amount in nature’s healing substance.
The Benefits of Honey
There are different kinds of honey available and each has its unique characteristics. Each honey has its benefits. Some are known for their strong healing properties. Some are known for their longer shelf life. Some are known for high levels of antioxidants.
Regardless, honey, with its antibacterial and anti-inflammatory properties, is highly beneficial in keeping the gut healthy, helping with cardiac health, treating infections, and much more.
How To Choose Honey?
Choosing the best honey for your health requires research. It also requires indulging in trial and error.
Before shopping for honey, remember some key points that will help you make better decisions:
- Flavor, Color, Texture
The flavor, color, and texture of honey depend on where the bees collect pollen from. Honey comes in many flavors, from mild to bold.
Their textures differ too, from dense to liquid.
The color of honey ranges from light to dark, with several colors in between.
2. Quality
The quality of honey would depend on harvesting and processing methods. It’s best to choose brands that provide transparent information and care for the well-being of the bees. This is reflected in their beekeeping practices.
It is also essential to know the country of origin of the honey. Some plants are unique to certain countries and provide unique flavors of honey.
Most importantly, it is best to choose honey that is raw, pure, or organic. These kinds are unprocessed honey, which means their nutrient profile is intact and without any additives.
They are best for our health and that of bees too.
Conclusion
Choosing honey depends on personal preference and the intended use of honey. If you know what you will be using honey for – cooking, as a supplement, or just on a toast – and if you are confident of the flavor you like, you are good to go. And as already mentioned, opt for raw honey that is free from any additives and impurities. Processed honey may be devoid of honey’s natural properties and constituents.
